On this episode of the show we talk about whether carbohydrates turn to body fat or not, why you just need to keep surviving, the importance of seasons in life, and we do a deeper dive on maintenance.
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!
Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.
Nutrition Insights: Fats vs Carbs from a new angle… the road less traveled
Business Insights: The name of the game is to stay in the game
What I am learning Today: Life goes through seasons and learning to adjust to those seasons is important.
Daily Win: The weather is supposed to turn nice this weekend.
Listener Mail: Maintenance e-book